Weigh In record (no journal entry) for 21 November 2021
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1672 kcal
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Fat: 77.69g | Prot: 62.55g | Carbs: 141.78g.
Lunch: Tarte de Macã (Uma Crosta), Cheesecake, Batatas Fritas Caseiras, Bife ou Costeleta de Porco, Terra do Vento Queijo Curado Mistura, Milbona Queijo Triângulo, Sopa de Legumes. Dinner: Sagres Cerveja, Carne de Vaca Picada, Esparguete (Cozido), Cheesecake com Frutas, Sopa de Legumes, Tarte de Macã (Uma Crosta). more...
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Losing 5.6 kg a Week
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asertalha's Weight History
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