Weigh In record (no journal entry) for 21 November 2021
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2180 kcal
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Fat: 109.80g | Prot: 138.39g | Carbs: 171.46g.
Breakfast: Красный Октябрь Какао, Яйцо, Творог 9%. Lunch: Манты. Dinner: Веселый Молочник Сметана 15%, Свекла Вареная. Snacks/Other: Сыр Маасдам, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Losing 0.1 kg a Week
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Asiyshka's Weight History
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