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judibird
Journal
09 Jun 09
judibird's Journal, 09 Jun 09
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Weigh In record (no journal entry) for 09 June 2009
91.5 kg
Lost so far:
23.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2009:
997 kcal
Fat: 15.30g | Prot: 63.54g | Carbs: 161.59g.
Breakfast:
medifast cocoa, water.
Lunch:
water, special k bliss, tortilla soup.
Dinner:
water, Healthy Choice Country Herb Chicken.
Snacks/Other:
grapes, starbucks skinny.
more...
3056 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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