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plateau again. weight specialist suggested 4oz. sirloin steak and apples. sounds good to me.
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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646 kcal
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Fat: 24.95g | Prot: 35.44g | Carbs: 76.24g.
Lunch: Gala Apples, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Apples, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Gala Apples. more...
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Losing 4.4 kg a Week
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 Comments
what plateau? what weight specialist can talk about a plateau with a weightloss graph like yours???
25 Apr 14 by member: puhpine
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Sarafinia's Weight History
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