Weigh In record (no journal entry) for 21 November 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1068 kcal
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Fat: 59.29g | Prot: 73.47g | Carbs: 56.27g.
Breakfast: Курица Вареная, Кускус (Вареный). Lunch: Белый Хлеб, Мягкая Салями, Салат Оливье. more...
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Gaining 0.9 kg a Week
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dayananas's Weight History
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