Weigh In record (no journal entry) for 21 November 2021
|
82 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
525 kcal
|
Fat: 21.97g | Prot: 41.65g | Carbs: 44.95g.
Breakfast: Omelette, Delice Lait Écrémé 0% Matière Grasse , Délice Lait Demi-Écrémé. Lunch: Vinaigrette Maison, Viande de Dinde, Salade Mixte. Dinner: Mandarine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halloula1971's Weight History
|