Weigh In record (no journal entry) for 21 November 2021
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92.0 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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838 kcal
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Fat: 57.02g | Prot: 45.57g | Carbs: 31.76g.
Breakfast: Fried Egg , Tea with Milk, Tea with Semi-Skimmed Milk. Second Breakfast: Black Pudding, Bacon. Elevenses: Asda Cook in The Bag Scottish Kippers. Lunch: Vegetable Frittata. Afternoon Tea: Tetley Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Cheddar Cheese . more...
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Losing 1.1 kg a Week
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skydive jim's Weight History
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