Weigh In record (no journal entry) for 21 November 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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865 kcal
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Fat: 32.90g | Prot: 62.72g | Carbs: 76.93g.
Breakfast: Простоквашино Сметана 10%, Магнит Хлеб с Отрубями, Foodland Сыр Топленое Молочко , Хохланд Творожный Сыр, Плов, Чиа пудинг. Lunch: Плов, Heinz Брусничный Соус. Dinner: Магнит Хлеб с Отрубями, Цезарь. more...
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Gaining 1.4 kg a Week
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blessed angel:('s Weight History
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