Weigh In record (no journal entry) for 21 November 2021
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94.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1313 kcal
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Fat: 23.78g | Prot: 60.72g | Carbs: 217.45g.
Breakfast: Drożdżówka z Kruszonką, Kawa (Parzona z Fusów), Smaczne Wędliny Schab Krotoszyński, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Galaretka Drobiowa. Lunch: Smaczne Wędliny Schab Krotoszyński, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Biedronka Banan, Kiwi. Dinner: Herbata bez Cukru, Proste Historie Kopytka Ziemniaczane, Kapuśniak z Kiełbasą. more...
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2304 kcal
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Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 7 kg a Week
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andrzejanyszewski's Weight History
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