Weigh In record (no journal entry) for 21 November 2021
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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806 kcal
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Fat: 30.71g | Prot: 28.40g | Carbs: 101.95g.
Breakfast: Хлеб, Торт, Плов с Курицей. more...
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Losing 2.1 kg a Week
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