Weigh In record (no journal entry) for 21 November 2021
|
79.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1843 kcal
|
Fat: 58.80g | Prot: 150.80g | Carbs: 169.52g.
Breakfast: Café, Jamón Serrano, Pan, Café. Lunch: Filete de Ternera, Patata, Café, Lechuga, Tomate Verde. Dinner: Sepia, Patata. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|