Weigh In record (no journal entry) for 21 November 2021
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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642 kcal
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Fat: 41.79g | Prot: 26.28g | Carbs: 41.03g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Малина, Борщ со Свининой, Аджика, Хлебец. Lunch: Копченов Сало Домашнее с Чесноком. more...
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Losing 0.8 kg a Week
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m_alinkas87's Weight History
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