Weigh In record (no journal entry) for 21 November 2021
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1900 kcal
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Fat: 62.84g | Prot: 172.78g | Carbs: 156.88g.
Breakfast: Калоризатор Груша Конференция, Delikate Serek Wiejski bez Laktozy. Lunch: Калоризатор Арбуз, Auchan Warzywa na Patelnię, Coffee Flat White, Калоризатор Куриная Грудка. Dinner: Chio Nachos Ser Żółty, Carletti Popcorn , Auchan Galaretka z Owocami , Orange, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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