Weigh In record (no journal entry) for 21 November 2021
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75.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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389 kcal
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Fat: 18.68g | Prot: 17.57g | Carbs: 39.97g.
Breakfast: Now Foods Омега 3 , Лаваш Армянский, Колбаса Докторская, Красные Помидоры, Сыр Российский, Кофе. Lunch: Масло Подсолнечное, Рубленый Чеснок, Помидоры, Яйцо. Dinner: АТБ Грейпфрут. more...
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Losing 0.7 kg a Week
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liliyabelaya73's Weight History
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