Kristinalelakova's Journal, 21 Nov 21

Kristinalelakova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2021

90.4 kg Lost so far: 5.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

599 kcal

Fat: 31.89g | Prot: 19.58g | Carbs: 73.04g. Breakfast: Своя Рыбка Форель Слабосолёная Филе-Кусок, Урбеч Урбеч из Мякоти Кокоса, Кофе с Молоком, Вареное Яйцо, Хохланд Творожный Сыр, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. Dinner: Худеем За Неделю Мисо-Суп, Магнит Хурма, Яблоко Зеленое. more...

313 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kristinalelakova's Weight History

View Complete History

Kristinalelakova's Journal, 21 Nov 21

Submit a Comment

Kristinalelakova's Weight History