Weigh In record (no journal entry) for 21 November 2021
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1155 kcal
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Fat: 35.47g | Prot: 64.48g | Carbs: 155.10g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Gekochtes Ei, Blauschimmelkäse, Honig. Lunch: REWE Beste Wahl Schweine Schnitzel, Gekochter Rosenkohl, Kartoffeln. Dinner: Blaubeeren, Milbona Quark Magerstufe, Gewöhnlicher Feldsalat. Snacks/Other: Getrocknete Feigen, Riva Eis Sandwich. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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