Weigh In record (no journal entry) for 21 November 2021
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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443 kcal
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Fat: 19.65g | Prot: 24.77g | Carbs: 42.61g.
Breakfast: Семга Слабосоленая, Almette Творожный Сыр Сливочный, Кофе (из Молотых Зерен), Авокадо Авокадо, Овсяноблин. Dinner: Лаваш Тонкий. more...
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Losing 0.7 kg a Week
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Marisha1987's Weight History
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