Weigh In record (no journal entry) for 21 November 2021
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69.2 kg
Lost so far: 18.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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567 kcal
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Fat: 33.70g | Prot: 38.05g | Carbs: 28.79g.
Breakfast: Ünal Tam Yağlı Beyaz Peynir , Zeytin, Mandalina, Portakal, Genç Yeşil Soğan, Patatesli Yumurta. Dinner: Yoğurt, Lahana Sarması, Kelle Paça. more...
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Losing 2.5 kg a Week
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...Bahar...'s Weight History
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