Weigh In record (no journal entry) for 21 November 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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568 kcal
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Fat: 20.62g | Prot: 13.29g | Carbs: 85.53g.
Breakfast: Магнит Банан, Аладушкин Сочни с Творожной Начинкой, Черкизовский Сальчичон, Хлебный Дом Хлеб Бородинский в Нарезке, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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