Weigh In record (no journal entry) for 21 November 2021
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1605 kcal
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Fat: 33.35g | Prot: 46.14g | Carbs: 288.33g.
Breakfast: Quaker Oats, Hot Water, Hot Water. Lunch: Dabur Chyawanprash, Aloo Paratha, Aloo Sabzi, Roti. Dinner: Roti, Hommade Dal Yellow. Snacks/Other: Aloo Tikki. more...
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3035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ricky Lester's Weight History
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