Weigh In record (no journal entry) for 21 November 2021
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69.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1339 kcal
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Fat: 72.16g | Prot: 56.95g | Carbs: 111.34g.
Breakfast: Петмол Сливки 33%, Кофе, Экомилк Масло Сливочное 82,5%. Lunch: Сибирская Клетчатка Овсяноблин, Экомилк Масло Сливочное 82,5%, Петмол Сливки 33%, Кофе. Dinner: Жареная или Запеченная Курица. more...
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Losing 5.6 kg a Week
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valentina.ratnikova's Weight History
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