Hope-z's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

66.9 kg Lost so far: 12.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

838 kcal

Fat: 35.04g | Prot: 43.87g | Carbs: 80.30g. Breakfast: Нальчик-Сладость Метеорит, Сыр Пармезан (Твердый), Хлебница Пирог Сметанник, Кофе. Lunch: Курцево Рикотта, Вареное Яйцо. Snacks/Other: Груша, Апельсин. more...

2098 kcal

Exercise: Sauna - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Hope-z's Journal, 21 Nov 21

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Hope-z's Weight History