Weigh In record (no journal entry) for 21 November 2021
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1170 kcal
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Fat: 59.19g | Prot: 105.11g | Carbs: 48.79g.
Breakfast: 正點 香檸雞柳條, 荷包蛋, 7-11 熱美式(大). Lunch: 牛肉, 蝦, 高麗菜, 蟹肉條, 玉米, 西北 淡水魚丸, 貢丸, 炸豆皮, 全聯 蒟蒻卷, 海帶, 木耳, 板豆腐, 金針菇, 小白菜. Dinner: 牛排, 有皮雞肉（烘烤）. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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