Weigh In record (no journal entry) for 21 November 2021
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45.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1723 kcal
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Fat: 51.27g | Prot: 51.42g | Carbs: 272.05g.
Breakfast: Колбаса Варено-Копченая, Батон, Горячая Штучка Пельмени Бульмени. Lunch: Сливочное Масло, Гречка Отварная. Dinner: Красное Яблоко, Соевый Соус, Dr. Naturi Лапша Гречневая Соба , Банан, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Русский Холод Рожок-Гигант. more...
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1489 kcal
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Exercise:
Sitting - 10 hours, Squats (Legs) - 10 minutes, Studying - 1 hour, Bathing - 1 hour, Cooking - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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