Weigh In record (no journal entry) for 21 November 2021
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55.2 kg
Lost so far: 12 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1232 kcal
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Fat: 49.07g | Prot: 55.58g | Carbs: 152.98g.
Breakfast: Сыр Российский, Сильпо Тефтели, Красное Яблоко. Lunch: Блины с Творогом, Haferflocken Овсяные Хлопья, Активиа Чиа. Dinner: Тефтели. more...
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Losing 6.3 kg a Week
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Sportik05's Weight History
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