Weigh In record (no journal entry) for 21 November 2021
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1868 kcal
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Fat: 48.31g | Prot: 85.70g | Carbs: 294.10g.
Breakfast: Nasi Putih, Tempe Orek, Tumis Buncis, Ikan Bawal, Ikan Mujair Goreng. Lunch: Nasi Putih, Tempe Orek, Ikan Bawal, Tumis Buncis. Dinner: Pangsit Goreng, Tempe Orek, Kerupuk Makanan Ringan, Dancow Fortigro Vanilla. Snacks/Other: Nanas, Jambu Air, Melon, Mangga. more...
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Losing 0.4 kg a Week
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