Weigh In record (no journal entry) for 21 November 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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674 kcal
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Fat: 36.09g | Prot: 28.87g | Carbs: 60.81g.
Breakfast: Масло Подсолнечное, Кофе, Сахар, Белый Город Молоко 2,5%, Помидоры, Яичный Белок, Хворост. Lunch: Яшкино Хрустящие Вафли Сливочные, Европром Кальмар с Креветками, Хлеб Черный, Борщ со Свининой. more...
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Gaining 0.4 kg a Week
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life of panda's Weight History
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