Weigh In record (no journal entry) for 21 November 2021
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1543 kcal
|
Fat: 69.68g | Prot: 50.24g | Carbs: 182.86g.
Breakfast: ABC Saus Sambal , Mayones, Blue Band Margarin, Pepaya, Telur, Tropicana Slim Avocado Coffee, Selada, Roti Gandum. Lunch: Tempe Goreng, Terong Goreng, Kubis, Mentimun (Kupas), Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella4761's Weight History
|