Weigh In record (no journal entry) for 21 November 2021
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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937 kcal
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Fat: 37.23g | Prot: 71.66g | Carbs: 75.75g.
Breakfast: Конина Вареная, Хлеб Цельнозерновой, Лаваш с Сыром. Lunch: Конина Вареная, Картошка Тушеная. Dinner: Семга Слабосоленая, Edgar Лаваш без Дрожжей. more...
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Losing 0.7 kg a Week
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