Weigh In record (no journal entry) for 21 November 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1407 kcal
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Fat: 64.67g | Prot: 49.26g | Carbs: 154.81g.
Lunch: チーズリゾット, クリームシチュー. Dinner: セブン-イレブン だし醤油で食べる！おつまみ長芋, 焼き餃子, マルちゃん 四季物語 きのこ味わううどん 秋限定. more...
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Gaining 10.5 kg a Week
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