Weigh In record (no journal entry) for 21 November 2021
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2539 kcal
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Fat: 66.01g | Prot: 153.13g | Carbs: 369.29g.
Breakfast: Piracanjuba Leite UHT Integral, Banana, Ovo, Farelo de Aveia, Seven Boys Pão de Forma (50g), Requeijão, Quatá Ricota Fresca. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Laranjas, 3 Corações Chocolatto Caramello, Power One Pasta de Amendoim Integral, Mel, Ovo, Farelo de Aveia, Banana. more...
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Losing 1.3 kg a Week
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aluisiojanuario's Weight History
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