Weigh In record (no journal entry) for 21 November 2021
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65.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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614 kcal
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Fat: 13.46g | Prot: 60.48g | Carbs: 67.49g.
Lunch: 伊利 脱脂纯牛奶, 煮熟的鸡蛋白, 煮玉米. Dinner: 番茄, 炒包菜, 袋鼠先生 孜然味鸡胸肉丸, 袋鼠先生 黑胡椒鸡胸肉丸. more...
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steady weight
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