Bun_with_glass's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

38.3 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

236 kcal

Fat: 0.42g | Prot: 40.30g | Carbs: 16.83g. Breakfast: Кудесница Мука Кукурузная, Талицкий Молочный Завод Творог Обезжиренный , Яичный Белок. Lunch: Danone Творог Мягкий 0%. Snacks/Other: Кофе (из Молотых Зерен). more...

1090 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bun_with_glass's Journal, 21 Nov 21

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Bun_with_glass's Weight History