Weigh In record (no journal entry) for 21 November 2021
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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479 kcal
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Fat: 7.87g | Prot: 22.36g | Carbs: 86.06g.
Breakfast: Sari Roti Roti Gandum, Sunpride Banana. Lunch: Tahu, Sayur Asem, Nasi Merah, Ikan Panggang. Dinner: Nanas, Pepaya. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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wennypnd12's Weight History
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