Weigh In record (no journal entry) for 21 November 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1045 kcal
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Fat: 31.84g | Prot: 59.66g | Carbs: 139.12g.
Breakfast: 간장, 그로서리서울 찰보리 흑미 곤약밥, 가지, 파프리카, 풀무원 국산콩 두부. Lunch: 마켓컬리 콩으로 라구, 풀무원 국산콩 두부. Dinner: 올리브기름, 호박고구마, 닭가슴살. more...
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Gaining 10.5 kg a Week
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