Weigh In record (no journal entry) for 21 November 2021
|
56.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1464 kcal
|
Fat: 44.89g | Prot: 132.69g | Carbs: 124.43g.
Breakfast: Yer Fıstığı, Patiswiss Ruby Raspberry Chocolate, Dr. Pan Rice Cream Vanilla, Balkabağı, Fiskobirlik Fındık Ezmesi, Proteinocean Whey Protein Raspberry Vanilla, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Soğanlar, Tavuk Göğüs Eti, Salça, Havuç, Pırasa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|