Weigh In record (no journal entry) for 21 November 2021
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57.1 kg
Lost so far: 22.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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865 kcal
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Fat: 32.59g | Prot: 58.70g | Carbs: 87.95g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кефир 1%, Свекла Вареная, Говядина Отварная. Dinner: Сахар, Кефир 1%. Snacks/Other: Сахар, Кефир 1%. more...
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Losing 2.8 kg a Week
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Secret Profile's Weight History
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