Weigh In record (no journal entry) for 21 November 2021
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64.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1026 kcal
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Fat: 52.22g | Prot: 82.38g | Carbs: 57.77g.
Breakfast: 白吐司, 煎雞蛋. Lunch: 菲力牛排. Dinner: 全聯 鮭魚, 山茼蒿, 生豆皮, 豆干. Snacks/Other: 萬歲牌 杏仁果, 柑橘. more...
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Losing 2.1 kg a Week
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MAY055365's Weight History
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