Weigh In record (no journal entry) for 21 November 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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886 kcal
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Fat: 31.66g | Prot: 56.33g | Carbs: 100.28g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречневая Крупа (Вареная, Жареная). Lunch: Куриные Котлеты на Пару, Гречневая Крупа (Вареная, Жареная). Dinner: Сметана , Окрошка с Курицей. more...
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Losing 1.4 kg a Week
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violettacorona3020's Weight History
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