Weigh In record (no journal entry) for 21 November 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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561 kcal
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Fat: 18.74g | Prot: 43.70g | Carbs: 51.21g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Mie Ayam. more...
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Gaining 1.4 kg a Week
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pawpaw511's Weight History
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