Weigh In record (no journal entry) for 21 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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234 kcal
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Fat: 8.53g | Prot: 3.36g | Carbs: 40.06g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 사과, Sunnuts 하루견과 요거트S. more...
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Losing 7 kg a Week
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bin516516's Weight History
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