Weigh In record (no journal entry) for 19 November 2021
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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162 kcal
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Fat: 8.30g | Prot: 3.00g | Carbs: 21.00g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, Sunnuts 하루견과 요거트S. more...
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steady weight
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bin516516's Weight History
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