Weigh In record (no journal entry) for 20 November 2021
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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996 kcal
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Fat: 41.32g | Prot: 68.46g | Carbs: 85.39g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, Sunnuts 하루견과 요거트S, 아침 구운고구마. Lunch: 치킨 너겟, Huy Fong Foods 스리라차 소스, 바디나인 촉촉한 한입 닭가슴살 탄두리맛, 플무원 두부면, 코스트코 자숙새우, 해표 압착올리브유, 다진 마늘, 양파. more...
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steady weight
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bin516516's Weight History
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