Weigh In record (no journal entry) for 25 April 2014
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86.3 kg
Lost so far: 38.9 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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2450 kcal
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Fat: 112.63g | Prot: 134.67g | Carbs: 223.96g.
Breakfast: Six Star Pro Nutrition Protein French Vanilla, Activia Greek Yogurt Vanilla, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Cheddar Cheese, Sliced Ham (Extra Lean), Trader Joe's 100% Rye Bread. Snacks/Other: Milk Chocolate Candies, CVS Deluxe Mixed Nuts. more...
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3143 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 5.1 kg a Week
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