Mbakjeni's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

70.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

656 kcal

Fat: 18.79g | Prot: 30.05g | Carbs: 96.47g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Pisang. more...

1818 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Mbakjeni's Journal, 18 Jul 20

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Mbakjeni's Weight History