Weigh In record (no journal entry) for 21 November 2021
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69 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1396 kcal
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Fat: 54.64g | Prot: 58.32g | Carbs: 175.26g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Buncis, Nasi Jagung, Tempe Goreng, Bimoli Minyak Goreng, Ikan Teri, Bunga Pepaya. Dinner: Sari Roti Roti Tawar Gandum (2), Sasa Santan Kelapa, Bubur Kacang Hijau, Seblak. Snacks/Other: Buah Naga, Yakult Yakult, Forvita Margarine, Ceres Ceres Classic, Pisang. more...
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Losing 1.5 kg a Week
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Mbakjeni's Weight History
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