Weigh In record (no journal entry) for 21 November 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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544 kcal
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Fat: 22.15g | Prot: 21.83g | Carbs: 69.57g.
Breakfast: Rujak Cingur, Kerupuk Makanan Ringan. Lunch: Es Kelapa Muda. Dinner: Air Kelapa, Rujak. more...
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Gaining 2.1 kg a Week
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pudingcoklat's Weight History
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