Weigh In record (no journal entry) for 21 November 2021
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1238 kcal
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Fat: 55.63g | Prot: 98.92g | Carbs: 79.19g.
Breakfast: Indoprima Skim Milk Powder, Nasi Uduk, Telur Rebus Lunak, Pastel, Risoles. Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar), Ikan Mas Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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handayani.ndah67's Weight History
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