Weigh In record (no journal entry) for 20 November 2021
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1153 kcal
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Fat: 44.33g | Prot: 62.90g | Carbs: 129.20g.
Breakfast: Wickbold Pão Integral Canela e Passas, Ovo Cozido, Café (Infusão). Lunch: Berinjela com Queijo e Molho de Tomate, Laranja Lima, Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional, Substancia Empada de Frango Fit, Substancia Empada de Frango Fit. more...
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Losing 0.6 kg a Week
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Adri2319's Weight History
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