Weigh In record (no journal entry) for 20 November 2021
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73.7 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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557 kcal
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Fat: 27.44g | Prot: 17.62g | Carbs: 60.09g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Legumes Refogados, Legumes Cozidos. Snacks/Other: Di Norma Bolo Brigadeiro, Café. more...
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Losing 2.8 kg a Week
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simoner864's Weight History
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